Okay, coconut is the magic tree nut. Want to lose weight? Coconut. Want to get rid of pancreaitis? Coconut. Want to have smoother skin? Coconut. Want to have stronger and longer hair? You know what I'm going to say.
1) UNREFINED, VIRGIN, ORGANIC coconut oil (be sure to get this type or else the coconut oil will smell and taste like DOOKEY.)
2) Protein Powder (yummyyy, I use chocolate VEGA, but you can use anything really, it gives it a great consistency and tastes heavenly)
3) Frozen fruit (Get at least 2 for a nice taste, I use mango and pineapples)
4) Fruit Juice (I use OJ)
5) Couple of ice cubes to keep it cool
MIX IT UP AND VOILA! :)
veggehead.
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